Coming together is a beginning. Staying together is progress. Working together is success.
— HENRY FORD
Chelsea has worked alongside Personal Trainers, Chiropractors, and Physical Therapists, where she has treated situations of acute trauma and chronic pain.
She has experience in Swedish and Deep Tissue massage, Prenatal and Sports massage, as well as Trigger Point Therapy.
She loves learning new massage techniques, and keeps current on the latest research and trends in the industry. She strives to cultivate a relationship where working together can restore body balance.
In her free time Chelsea enjoys spending time with her family, hiking, and running. She has completed several half & full marathons since 2004, and finished her first Ultra Marathon in June 2018. She looks forward to continuing to challenge herself with more races in the future.
While being a personal trainer Joshua has worked with a variety of clients and athletes including high school basketball players, Lacrosse players, Skiers, Marathoners, U.S. Adventure racers and Minor League baseball players.
Joshua is a Corrective Exercise Specialist focusing on increasing sports performance through various training methods. His skills are not limited to athletes, however, and believes everyone is an athlete in their own way.
When Joshua is not at the studio training clients he is hanging out with his family at the lake or playing in the backyard with his very active children. Joshua also tries to enjoy the occasional bike ride, with or without the kids in tow.
I have an enormous passion for helping people reach fitness and health goals and developing habits of a healthy lifestyle.
I want to push you and motivate you to stay healthy and feel great about yourself! I use a combination of calisthenics, strength training and cardiovascular training as well as functional exercises to help your body move in the way it is supposed to and to reach it's potential.
In 2017 I became certified in Low Pressure Fitness, a hypopressive breathing and postural practice that decreases intra-abdominal pressure and yields fantastic results for your deepest core musculature.
Tracy was born and raised on a ranch in the Nebraska Sandhills and began her career in Omaha. The beginning of her career provided extensive training in treating chronic conditions including obesity, diabetes, heart disease, and kidney disease. In 2011 she started Everyday Nutrition while living in Ohio.
Five years ago Tracy began growing her passion for women’s health. She loves the entire spectrum of the female lifecycle from puberty through preconception, pregnancy, post-partum, and beyond! She helps women reclaim their hormone health through nutrition and specifically enjoys helping women with PCOS.
When not working with clients, Tracy is often running after her 5 kids, baking, or playing golf with her husband. She claims she is never bored and doesn’t get enough sleep.
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